Can a person lose 10 pounds in just a week? Sure, it’s possible. But is it advisable? I’m afraid not. It’s unnatural to gain 10 pounds in a week and just the same losing 10 pounds in a single week cannot happen under normal circumstances. Our body reacts to everything we do to it whether we realize it or not. The short term benefits of losing massive amount of weight in a very short period of time will have serious long term repercussion.
Just what do you think you will be losing if you try to lose 10 pounds in a single week? The answer is, mostly water and it’s also the result of your empty stomach due to severe starvation. The only way to lose 10 pounds in a single week is depriving yourself of food and drinking very little water. Your waistline might feel a bit slimmer, but that’s because you have excreted everything you have consumed prior to your extreme dieting out of your system. You have hardly lost any fat and your waistline will balloon back as soon as you start eating normally again. That is to say, you do not need to gorge yourself with food to experience a yoyo diet effect after such an extreme fasting, but just a normal diet would do the trick.
So your choice is very simple. Either you choose to lose weight very fast for some special occasion and gain them right back when you don’t have to fit in that special pants, or you can choose to lose weight not slowly but at a more natural pace and stay thin for the rest of your life. I hope you chose the latter because you can lose weight and stay thin without having to adopt the traditional diet plans that are painfully difficult to follow. The perfect solution is to adopt a diet plan that is flexible enough that you can live with it for the rest of your life.
Accompanying exercise with a sensible diet would be the most ideal way to lose weight, but if you are not big on exercise, you should look into a diet plan that takes advantage of foods and eating schedules that can enhance your metabolism. Click here to get full the full detail on this diet plan.
