Not all diet meals have to taste like paper and come in portions so small that a 3 year old couldn’t be satisfied. Prepare your supper as instructed and you’ll enjoy a healthy, lean, and satisfying meal.
Grill 4oz. of organic chicken. Organic chicken are fed pesticide-free feed and some studies suggest it may be more nutrient-rich than the conventional chickens.
Cook 1/2 cup to 3/4 cup of brown rice. You can find ready for cooking brown rice in your local supermarket packaged for individual meals for ease of use.
1 1/2 cups to 2 cups of fresh organic greens to accompany the meal. These greens are grown without pesticides which creates less chemical pollution and it may be more nutrient-rich than the conventional choices.
Try it out, it’s delicious and filling, yet it will help you get slimmer.
